10 Incredible Home Remedies For Fatty Liver
Fatty liver is one of the most common health concerns that more than 25% of the world’s population is experiencing. The biggest mistake that people often commit is, leaving this problem untreated which causes further diseases. To prevent these diseases, the experts of Dr. Sharda Ayurveda have explained the causes and easy home remedies for fatty liver.
The liver is one of the most crucial organs in the body. When fatty cells start accumulating in the liver, it leads to fatty liver (Yakrit Roga) or Steatosis. The liver (yakrit) already has some fat cells present in it, but when their number increases, it causes fatty liver.
Usually, people don’t know that they have a fatty liver because it does not show any intense symptoms in its initial stages. However, when the problem increases below stated symptoms start to arise or become frequent:
- Swelling on the right side of the stomach
- Sharp pain
- Bloating
- Increased belly fat
- Weakness
- Yellowish eyes and pale skin
So these are some indications you may experience if suffering from fatty liver.
However, it is mainly caused by diet and lifestyle mismanagement. Ayurvedic treatment for fatty liver is the best way to restore balance in the body and make your body healthy once again. So, it can be managed with the help of some easy Ayurvedic remedies.
- Garlic: It is a great antioxidant and is well known to increase bilirubin in the blood. You can easily spot it in your kitchen as it is one of the common ingredients of your routine meals.
Dosage: A person must have 5 to 10 cloves of garlic daily. You can add it to your vegetables, salads, or stuffed breads.
Another best way to consume this is to make a chutney or paste.
- Take 2 tomatoes, green chilies, ginger, and whole garlic (10-15 cloves of garlic). Grind them into a paste. Stir fry this paste with curry leaves and mustard seeds.
- You can also take fresh coriander, mint, green chilies, garlic, ginger, cumin seeds, coriander seeds, salt, and black pepper and blend them into a fine paste.
You can have these along with your meals.
- Ginger: It is an anti-inflammatory herb which reduces the swelling. It also a great antioxidant that helps in removing the extra fat cells, making it one of the most effective home remedies for fatty liver.
Dosage: You can have ginger in the form of pickles, or add it to vegetables, salads, or breads. You can also boil ginger in water and add jaggery and lemon for taste. Having this drink daily in the morning is very healthy. It will reduce the number of fatty cells and detox the body from the inside.
- Apple Cider Vinegar: Apple cider vinegar is alkaline in nature. It reduces the blood glucose levels and contributes to reducing blood glucose levels. However, it is highly advised to consult a healthcare professional, or dietician regarding its ideal dosage.
Dosage: Apple cider vinegar can be consumed in lukewarm water first thing in the morning. You can also add cinnamon and honey for taste. It will make an excellent detox drink.
- Beetroot Juice: Beetroot is hepatoprotective and a great detoxifier. It cleanses the blood from the inside and removes toxins. It promotes the growth of red blood cells and increases hemoglobin levels. It is very good for both your heart and liver.
Dosage: Grate beetroot and add it to a jug of water along with black pepper, cinnamon, cardamom, and jaggery. Keep it overnight in a steel or glass vessel and in the morning you can have it warm or at room temperature. You can also add lemon and mint for further taste and health benefits.
- Aloe Vera: Apart from benefitting skin, the usage of aloe vera can also enhance your overall digestive health. Aloe vera gel when consumed, acts as a blood purifier and detoxifies your liver. It is also antibacterial and kills the damage-causing bacteria present in the liver.
Dosage: Take fresh aloe vera gel and grind it to make a juice. You can also add more herbs to the juice like wheatgrass and giloy. Strain the juice and drink it first thing in the morning. Make it a habit to drink this daily and your liver will detox naturally.
- Leafy Greens: All leafy green vegetables are cleansing in nature and can help detoxify the liver. These are rich in fiber and roughage which helps in the healthy secretion of digestive juices and gets digested properly.
Dosage: You can have all types of leafy greens like spinach, kale, cabbage, peas, bitter gourd, cucumber, etc. These can be consumed in the form of salads, vegetables, soups, or juices.
- Cabbage: Cabbage contains sulphur which is very good for your liver health. It will purify the liver from the inside, and out by eliminating harmful toxins throughout your system.
Dosage: Add 3 cups of water and 2 bowls of chopped cabbage to a mixer, and blend it well. When the cabbage starts to dilute, and water starts to change its color, pour the mixture out. Strain it using a sieve, and pour your juice into a glass, and drink it. For better taste, you may also sprinkle a pinch of black pepper into it.
- Watermelon: Yes! This juicy and tempting fruit-watermelon can also help you deal with fatty liver. The water-rich content helps in the easy elimination of the harmful toxins (ama) in your body. Additionally, it is also a powerhouse of healthy antioxidants such as lycopene and vitamin C that promote optimal liver health.
Dosage: Simply eat watermelon pieces/slices throughout the whole day as per your hunger. The best time to have them would be in the afternoon, before lunch. Otherwise, you may also opt for homemade watermelon juice.
- Papaya: Effective home remedies for fatty liver also list down the name of papaya because of its wonderful healing properties. Enriched with multiple vitamins, and other healthy compounds such as potassium, magnesium, and papain, it is a perfect choice for the regeneration of liver cells and proper functioning of the liver.
Dosage: For patients with fatty liver, or other digestive concerns such as constipation, the best time to consume papaya would be at night where this fruit will act as a natural laxative, and help clean your colon. Otherwise, you may have 3-4 raw papaya seeds orally, they are equally beneficial.
- Avocado: Last but not least, avocados have also shown promising results in the treatment of fatty liver. It contains glutathione which is the ultimate liver-health optimizer. It also acts as a natural agent protecting the liver from harmful toxins, and galactosamine (a hepatitis virus causing liver damage). The studies have also proven that apart from healing fatty liver, its consumption is quite useful for managing blood lipid levels.
Dosage:
Cut the avocado in half, and add some black salt. Dig the mash out and enjoy your healthy-delicious remedy for fatty liver. Otherwise, you may also prepare avocado sandwiches or smoothies.
So, these are some useful home remedies for fatty liver that you can try at your home. From doing its primary work- healing the liver, to promoting the overall health of your digestive system, all these natural measures will surely help you a lot.
To learn more about such remedies or natural ways to treat your liver, you can consult the experts at Dr. Sharda Ayurveda.
