Can Weed Improve Your Workout?

Does cannabis affect fitness? These days, we have professional athletes recommending pre- and post-workout weed. With that and nationwide legalization initiatives in mind, the question has become more relevant.

The simplest answer is yes, cannabis does affect athletic training—but the evidence we have is unclear. While a turn.me podpak may give you the lift you want before, during, and after a hard workout, some argue against it. The truth about cannabis for fitness is between these two extremes, and we’ll discuss it below.

Cannabis and Its Effects on the Body

Cannabis contains dozens of active compounds known as cannabinoids—among them, THC and CBD are two of the most well-known. CBD and THC affect the endocannabinoid system by:

• Relieving pain, reducing anxiety, and helping with sleep.
• Binding to receptors and creating feelings of creativity and euphoria.

Users’ experiences show that cannabinoids are more powerful when combined, and the right combination may create beneficial effects.

Which Cultivars Are Best for Fitness?

The cannabis market is full of strains, all of which come from the sativa and indica families. From there, hundreds of hybrids have emerged, offering the best of both worlds. How does vaping cannabis affect athleticism? It all depends on what’s in your podpak. 

• A combo of CBD and THC is great for athletes because it may boost performance, soothe pain, and promote post-exercise recovery.
• Varieties with high pinene, terpinolene, and limonene content are great for pre-workout consumption because they may sharpen focus and elevate energy levels.
• Options with high caryophyllene and myrcene are good for sleep and inflammation reduction.

The interaction between cannabis and your body depends on dosage, nutrition, and body weight. By learning how your system reacts to it, you’ll understand how to use it to enhance your fitness.

Vaping Inspires Movement

The workout-boosting effects of cannabis depend on strain selection and the factors mentioned above. Cultivars with sativa’s energizing aspects may put you in the mood to hit the gym, while most indica-dominant varieties are ideally suited to a post-workout recovery plan. It may seem counterintuitive to some, but many report higher (pun intended) levels of happiness when training after consuming cannabis. 

Weed for Better Performance

The athletic benefits of cannabis come after the workout starts. Again, they’re strain-dependent; a THC-rich indica won’t provide the boost found in energetic, lemony sativa. By choosing varieties with moderate CBD and high terpene levels, you have the greatest chance of increasing your athletic performance. 

Hitting the Zone

Mindset is just as important as energy level when preparing for a workout. CBD and THC both reduce sluggishness and improve mood, and a quick puff or two may be just what you need before going to the gym.

Vaping for Recovery

Rest is just as important as the workout itself, and cannabis can become part of your post-exercise recovery plan. Cannabinoids and terpenes are well-known to fight inflammation, pain, and sleep disturbances all of which affect recovery and performance. If you want to alleviate the effects of strenuous workouts and get back to it sooner, pick up a podpak.

Can weed affect your workout? Yes, it can! When chosen well, cannabis vapes may uplift your mood and give you the extra push needed to tackle your next workout. Learn more about turn’s products online or find us in a dispensary in your area.