Why Assisted Living on the Water is Best

Who doesn’t love the sound of crashing waves? When a person hears the water coming onto shore, they realize they are part of something much bigger. Others prefer the pitter-patter of rain on a roof, while a gurgling brook is music to the ears of many. When a person lives near the water, they may hear these sounds on a regular basis. Many other benefits also come with living on or near water, particularly when a person retires. 

Exercise

People who live near blue spaces tend to get more exercise. They want to be near the water and often take walks to enjoy the surroundings. Hiking through sand dunes is an excellent way to get a workout, and seniors who swim put less stress on their joints while still getting a full-body workout. Research shows a person’s well-being improves when they spend time in a blue space, so families should consider looking for an senior assisted living, or memory care community near water for their loved ones. 

Mental Health

People who live near the water receive a mental boost. People find the sight and sound of water calming, and it may bring back memories of earlier times. The water captures their attention, letting the world around them melt away. Scientific Reports shared a study that found people who live near blue spaces had a lower risk of mental health problems. Being around the water may lower their stress and anxiety by stimulating the release of dopamine and serotonin. 

Improved Sleep

People who are exposed to the sounds of nature while sleeping report better rest. Improved sleep offers numerous benefits, including improved emotional well-being. Memory and concentration improve when a person is well-rested. 

Health

Living near water may also improve a person’s heart health. Its hypnotic draw may lower heart rate and blood pressure. Researchers in one study found that looking at an empty fish tank is enough to provide these benefits. Imagine what living near a lake or river can do. Men and women of color, as well as those living in low-income areas, experience the most significant benefits in cardiovascular health when they reside near a body of water. 

Air Quality

The Environmental Protection Agency has repeatedly warned that indoor air quality is often poorer than outdoor air quality. When people live near blue spaces, they are encouraged to spend more time outdoors. Air quality is often better near the water, allowing the body to absorb more oxygen. Furthermore, people are naturally exposed to vitamin D, which is needed for the body to absorb calcium. Calcium is essential for regulating cellular functions. 

Stronger Immunity

Stress and chronic health conditions, such as high blood pressure, can weaken a person’s immune system. Spending time in blue spaces strengthens the immune system. People should make an effort to spend time near water whenever possible. The vitamin D a person gets while outdoors will also enhance the immune system. 

Seniors often struggle to get around. They may not drive anymore. Many older adults experience mobility issues and often spend time at home because it is challenging to go out. Family members should consider senior living communities near blue spaces, allowing their loved ones to enjoy the benefits of living near water. Their health will benefit, they will be happier, and the family will have more time with them, which is what every person wants.